Celebrating Winter Solstice with this Yule yoga practice is a wonderful way to kick off the holiday season with warmth, joy, and conscious preparation for the cold months ahead. Yule invites you to honor the quiet beauty of winter, turning inward to cultivate light, gratitude, and peace as the natural world slows down.

*If you're coming you need to RSVP on meetup: Yule Yoga Know that space is limited, so if your plans change, please update your RSVP to 'Not Going' as soon as possible so someone on the waitlist can take your spot.

Class will be held in the Green Room on the 3rd floor.

Wear comfortable clothing that allows you to move and hold poses easily. Please bring:

• Yoga mat

• Eye mask (or a small towel to cover your eyes)

• Blanket

• 2 Pillows: 1 large pillow (for under your knees/legs) and 1 small or neck pillow (to support the head)

• Warm layers (a hoodie and cozy socks are highly recommended)

What to Expect

You will start on your yoga mat with movement and stretching to kindle inner warmth. After the movement practice, there will be a transition into an extended guided relaxation. This is where your extra props come in: you will use your blanket, pillows, eye mask, and cozy layers to get as comfortable as possible. The goal is to support your physical body into deep rest while your mind remains present and awake.

Your practice may include light seasonal chanting/singing and will conclude with a seated grounding meditation.